Maintaining a healthy blood pressure is extremely important in living a successful healthy and long life. The danger with high blood pressure is that it often goes unnoticed for years, and can lead to serious heart trouble, heart attack or stroke. Not the type of event any of us wishes to experience, especially if high blood pressure can be picked up early and treated accordingly.
Arteries carry blood from the heart to all parts of the body. Blood pressure is the force that pushed along the arteries every time the heart beats. So, blood pressure is a measure of how hard the heart has to work to pump blood.
This process is known as systolic pressure. The process where the heart is at rest, between beats and the blood pressure falls is known as diastolic pressure. Blood pressure is measured using a blood pressure cuff and recorded as systolic pressure over diastolic pressure. The top number indicates the systolic pressure and the bottom indicates the diastolic pressure. Normal blood pressure must be lower than 120/80.

Normal Blood Pressure
The phrase “blood pressure” means the force that the blood exerts against the walls of the arteries. Everyone has blood pressure. It is the indicator of how hard the hard is working to push blood throughout the circulatory system.
Although blood pressure alters during the course of the day based on physical activity, a reading of 120/80 of systolic and diastolic readings are considered to be a normal blood pressure. This is the standard reading that is considered the norm for checking the blood pressure increase or decrease.

High Blood Pressure

High blood pressure is a rise in pressure exerted by circulating blood on the artery walls as a normal response to stress and physical activity. However, if this pressure remains persistently high (high blood pressure as it is called), it can overwork your heart and arteries, making arterial disease, heart attacks and strokes more likely.

Coronary heart disease, leading to heart attack and stroke, is the main harm that can be caused by High Blood Pressure. Hence, we can realize the fact that High Blood Pressure can easily play with the lives of man.

Treatment
Lifestyle measures should form the initial mainstay of high blood pressure treatment.
Weight loss will reduce blood pressure levels in almost everyone.
A high alcohol intake has long been linked to high blood pressure readings.
Diet should be altered to reduce salt intake, reduce saturated fat intake, to increase oily fish or fish oil capsules and to increase the intake of fresh fruit and vegetables.
Exercise - walking is best - for thirty minutes three times a week can significantly lower high blood pressure levels.
High Blood Pressure medication is best chosen by a physician with full access to your medical records and with consideration of any other medical problems you may have. Most high blood pressure sufferers need more than one type of medication to achieve good blood pressure control.


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